Lunch workshop: Kind Mind at work

3 simple strategies to boost your mental wellbeing during your workday

Welcome to this unique lunch-workshop where we explore 3 simple strategies to be kind to your mind during your workday. Learn how you can think, feel and act more brain friendly in order to accomplish more with less effort and greater satisfaction. Discover how the simple act of slowing down your busy mind can decrease stress and make you more productive. Come and experience for yourself the surprising power of micro-brain-breaks during workhours.

For several years, Trine has worked closely with leaders and employees from all kinds of high-performing industries to find new research-based ways to a more brain-friendly and mentally sustainable worklife. During the workshop, she generously shares her thoughts and offers you  concrete tools and mindset you can apply immediately to your everyday life.

When?

31 March 11:30-13:00, at Aktivitetshuset

How to join

Get your ticket in advance at Aktivitetshuset.
250 SEK including lunch.

Limited amount of tickets, first come first served.